Why I love Coaching. My 3 “W”s. Who am I – At age 57, I am renewing my life – spiritually, physically, materially, emotionally, financially. Since starting up as a Team Beachbody Coach last March, I lost a net 26…
Goals
Progress, not Perfection
by Jim • • 0 Comments
Yo, the wrecking ball has hit and Jim is picking up the pieces. No worry. It’s a GOOD wrecking ball, the kind that clears old creaky buildings and lets you build fresh. On the fitness front, I’ve stepped up the pace…
Hit one more of my goals!
by Jim • • 2 Comments
To me, every 5 pounds down is another milestone. Today marks another one! Hit under the 225 mark this morning! 224.8 pounds to be exact. Yup, I’m bragging and bragging usually breeds envy. Oh well. Am hoping envy will trigger…
Good Food, Part 2
by Jim • • 0 Comments
Changes don’t always have to be slow and arduous. Here’s a follow up to Friday’s Folly: 1) It took until Saturday afternoon to get back on track, feeling-wise. Activity included a Power 90 workout (of course), lots of water, and…
Saturday Summary: March 31, 2012
by Jim • • 0 Comments
Don’t want to brag, but just have to: This week’s statistics: Weight: 233.2 lbs. Down 2.6 lbs!! Chest: 46 inches Up 2 inches!! Waist: 45 inches Down 1 inch!! Hips: 51 inches Down 2 inches!! Right Arm: 15 inches Same Left…
Saturday Summary: March 24, 2012
by Jim • • 0 Comments
This week’s statistics: Weight: 235.8 lbs. Chest: 44 inches Waist: 46 inches Hips: 53 inches Right Arm: 15 inches Left Arm: 16 inches Number of days with at least one workout: 5 What I did: Had Shakeology ™ for breakfast…
Saturday, March 17, 2012 – Best Yet!
by Jim • • 2 Comments
My weigh-in this morning: 236.4 pounds! I needed a support structure, support and instruction. I couldn’t, and didn’t, do it with what I knew already. Love it or hate it, our new training is making a difference. It’s working. What more…
10 Pounds Off in 10 Minutes (OK, 10 Minute segments)!
by Jim • • 3 Comments
I received my 10 Minute Trainer kit, the nutrition and the vitamins, and have been following the instructions since Saturday. Here it is, Wednesday morning and I weighed myself: 239.5 lbs – 10 pounds down from my last weigh-in! I…
Back in the Saddle
by Jim • • 0 Comments
Lots of things have happened since my last post. We’ve moved. We’ve downsized our possessions. I’ve shortened my commute to work. I’m forced to make decisions. It’s less than 90 days until I’m working from home. And I’ve started to…